Weigh In record (no journal entry) for 03 November 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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344 kcal
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Fat: 7.81g | Prot: 8.12g | Carbs: 62.86g.
Breakfast: Santal Клубничный Нектар. Lunch: Капучино. Dinner: Яблоки. more...
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Losing 4.2 kg a Week
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