Weigh In record (no journal entry) for 03 November 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1547 kcal
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Fat: 57.60g | Prot: 53.11g | Carbs: 188.89g.
Breakfast: Lidl Roggenbrot, Milfina Butter, Nutella Nutella, Ja! Camembert 45%, Marmelade, Metzgerfrisch Leberkäse. Lunch: Weißwein, Rotkohlsalat, Bolognese, Spaghetti Trocken. Dinner: Las Cuarenta Serrano Schinken, Gewöhnliche Grissini. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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2062 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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