2021-11-3 體脂 25.1 內脂 11.7
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2247 kcal
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Fat: 85.46g | Prot: 112.22g | Carbs: 208.80g.
Breakfast: 鴻福堂 腐竹白果蛋花糖水, 烚蛋. Lunch: 金針菇, 香菇, 雞大腿肉, 木耳, 榨菜, 生菜, 日清 (Nissan) 公仔麵. Dinner: 日本清酒, 蔥, 豆腐, 皮蛋, 雞翼, 白飯. Snacks/Other: 葡萄乾麵包, 雞胗, 威士忌酒, 乾烤花生(加鹽), 高濃度巧克力雪糕. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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