Weigh In record (no journal entry) for 03 November 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1793 kcal
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Fat: 67.47g | Prot: 115.15g | Carbs: 171.71g.
Breakfast: Fleury Michon Poulet Roti, Oeuf. Lunch: Jus de Citron, Concombre (Pelé), Le Gaulois Panés de Poulet. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Oeuf, Lindt Chocolat Noir Fleur de Sel, Krema Régal'ad, Lactel Lait Écrémé Bio, Kellogg's Coco Pops Chocos, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 3.5 kg a Week
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