jackiemoore71467's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

61.8 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1543 kcal

Fat: 105.98g | Prot: 93.65g | Carbs: 58.55g. Lunch: Raw Vegetable, Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Meat Loaf. Dinner: Butter , Zucchini , Swedish Meatballs with Cream or White Sauce (Mixture). more...

1640 kcal

Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jackiemoore71467's Journal, 03 Nov 21

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jackiemoore71467's Weight History