Weigh In record (no journal entry) for 03 November 2021
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1819 kcal
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Fat: 30.52g | Prot: 110.71g | Carbs: 263.68g.
Breakfast: Nöm Kakaomilch, Nestle Nesquik. Lunch: Kinder Bueno, Bulk Powders Pure Whey Protein Tiramisu. more...
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Losing 13.3 kg a Week
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Mete.Kahraman's Weight History
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