|
朝食前、便は未で82.4kg。
|
82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1882 kcal
|
Fat: 78.89g | Prot: 59.40g | Carbs: 212.04g.
Breakfast: よつ葉 発酵バター, コメダ珈琲店 コメダ特製小倉あん, 明治 十勝ミルクきわだつヨーグルト, 食パン. Lunch: 家系ラーメン. Dinner: 味噌汁, 男前豆腐店 京の石畳, 五穀米, 豚バラ大根. Snacks/Other: 大塚製薬 アミノバリュー4000. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimanyan1969's Weight History
|