Weigh In record (no journal entry) for 03 November 2021
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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621 kcal
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Fat: 19.69g | Prot: 33.35g | Carbs: 79.03g.
Breakfast: Café, Carne Moída Refogada, Cuscuz (Cozido). Lunch: Alface, Batata Doce, Tomates, Repolho, Feijão de Corda, Bordon Salsicha Ao Molho. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Neston. more...
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steady weight
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cristina25front's Weight History
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