Weigh In record (no journal entry) for 03 November 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1139 kcal
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Fat: 57.68g | Prot: 84.93g | Carbs: 71.63g.
Breakfast: Café, Mamão Formosa, Queijo Branco, Pão Integral. Second Breakfast: Nozes de Nogueira. Lunch: Tucupi, Pato Assado (Pele Não Consumida), Salada Verde Mista. Dinner: Scala Queijo Prato, Pif Paf Presunto, Alface, Wickbold Wrap 100% Integral, Ovo Frito sem Gordura. more...
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518 kcal
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Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Laudreísa's Weight History
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