Weigh In record (no journal entry) for 03 November 2021
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154.5 kg
Lost so far: 9.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1569 kcal
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Fat: 117.14g | Prot: 90.60g | Carbs: 47.34g.
Breakfast: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) , Scrambled Egg , Flour Tortilla. Lunch: Frigo Sharp Cheddar Cheese Stick, McDonald's Sausage Patty. Dinner: Calavo Avocado, Loin Pork Roast (Lean and Fat Eaten), Oroweat Keto Bread. more...
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Losing 5.4 kg a Week
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BigJim1369's Weight History
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