Weigh In record (no journal entry) for 03 November 2021
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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863 kcal
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Fat: 50.10g | Prot: 72.76g | Carbs: 26.97g.
Breakfast: Pura Vida Power Coffee, Pura Vida TCM. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Snacks/Other: Carne Moída Refogada, Sadia Mussarela, Nestlé Requeijão Cremoso, Ovo. more...
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Losing 0.4 kg a Week
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Danyruivafit (instagran)'s Weight History
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