Weigh In record (no journal entry) for 03 November 2021
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89.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1237 kcal
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Fat: 75.04g | Prot: 42.57g | Carbs: 102.92g.
Lunch: Pão Francês, Abacate, Bionatus Spirulina, Catarinense Ômega 3, Gallo Azeite de Oliva Extra Virgem. Dinner: Tomates, Repolho-Roxo, Ovo. Snacks/Other: Pão Doce, Café, Mundo Verde Leite de Coco em Pó, Scala Queijo Minas Padrão, Tirolez Creme de Ricota Light, Pão Francês. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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