Weigh In record (no journal entry) for 03 November 2021
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1217 kcal
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Fat: 39.86g | Prot: 46.21g | Carbs: 165.28g.
Breakfast: DM Bio Reiswaffeln Natur, Banane. Lunch: Rindfleischklößchen, Ja! Zigeuner Sauce, Basmati-Reis (Gekocht). Snacks/Other: REWE Mini-Schinkenknacker. more...
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Losing 4.2 kg a Week
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maxim.0802's Weight History
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