Weigh In record (no journal entry) for 16 April 2014
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82.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 94.28g | Prot: 78.21g | Carbs: 283.49g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Mehrkornbrot, Milfina Milch 1,5% Fett. Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, margarine, tomate, salami. Dinner: Knoblauch, Balsamico, Südzucker Brauner Zucker, Honig, REWE Passierte Tomaten, Eigelb, Semmelbrösel, Heinz Wille Hackfleisch Gemischt, Zwiebeln, Reis (Gekocht). Snacks/Other: Wall's Magnum Classic, Choceur Crispy Bits. more...
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2916 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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