Weigh In record (no journal entry) for 03 November 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
3578 kcal
|
Fat: 125.22g | Prot: 186.49g | Carbs: 423.12g.
Breakfast: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Gekochtes Ei, Aldi Norwegisches Lachsfilet, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Hummus, Mehrkornbrot. Lunch: Alpro Plant Protein, Kölln Haferfleks, Kölln Haferflocken. Dinner: Italiamo Prosciutto Crudo, Barilla Pesto Pomodori Secchi, Nudeln. Snacks/Other: Oatly Hafer Barista Edition, Alpro Plant Protein, Banane, Edeka Beerenmischung, Premier Protein Chocolate Caramel, Ananas, Dattel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|