Weigh In record (no journal entry) for 03 November 2021
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1427 kcal
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Fat: 52.66g | Prot: 43.19g | Carbs: 181.75g.
Breakfast: Edeka Hähnchengrillbrust, Kerrygold Butter & Rapsöl, Harry Vital + Chia, Alpro Mandelmilch Original, Milbona H-Milch 1,5% Fett, Kölln Nuss & Krokant Müsli, Kölln Müsli Schoko. Lunch: McCain Kroketten. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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