Weigh In record (no journal entry) for 03 November 2021
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1165 kcal
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Fat: 36.69g | Prot: 53.22g | Carbs: 151.72g.
Breakfast: Café. Lunch: Bela Ischia Suco de Acerola , Peito de Frango, Queijo Coalho, Macarrão Alho e Óleo. Dinner: Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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