Weigh In record (no journal entry) for 11 September 2021
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1413 kcal
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Fat: 51.64g | Prot: 60.45g | Carbs: 199.36g.
Breakfast: Getuk, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tongkol, Gangsar Kacang Atom, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang. more...
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ainayaa09's Weight History
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