Weigh In record (no journal entry) for 03 November 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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789 kcal
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Fat: 26.22g | Prot: 17.63g | Carbs: 122.39g.
Breakfast: Экомилк Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. Snacks/Other: Морковь, Капуста Тушеная без Масла. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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