Weigh In record (no journal entry) for 03 November 2021
|
63.3 kg
Lost so far: 5.9 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1448 kcal
|
Fat: 38.72g | Prot: 59.71g | Carbs: 213.80g.
Breakfast: Coop Riso Soffiato al Cioccolato, Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Mele Golden Delicious, Barilla Pasta, Olio Extra Vergine di Oliva, Erica Funghi Champignon Congelati. Dinner: Lasagne di Carne, Mikonos Yogurt Greco Magro Vaniglia, Santa Rosa Marmellata Light, Fette Biscottate. Snacks/Other: Kinder Fetta al Latte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoletta83.11's Weight History
|