Weigh In record (no journal entry) for 03 November 2021
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113 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2378 kcal
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Fat: 101.37g | Prot: 45.92g | Carbs: 336.17g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Homann Kartoffelsalat mit Gurke & Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Knusper-Müsli Cini Minis, Wrigley's 5Gum Black Edition. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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