Weigh In record (no journal entry) for 03 November 2021
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57.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1432 kcal
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Fat: 49.19g | Prot: 46.16g | Carbs: 202.63g.
Breakfast: Un Helvası, Yörükoğlu Yarım Yağlı Süt, Kellogg's Special K Karışık Meyveli, Muz. Lunch: Uludağ Şekersiz Limonata, Mayonez, Ketçap, Salçalı Makarna, Gedik Şinitzel. Dinner: Altınkılıç Kefirix Çilekli, Tadım Antep Fıstıklı Bar. more...
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Gaining 0.1 kg a Week
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