Weigh In record (no journal entry) for 03 November 2021
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1249 kcal
|
Fat: 61.76g | Prot: 73.12g | Carbs: 155.08g.
Breakfast: Сахар, Колбаса, Б.Ю. Александров Сырок Творожный, Хлебзавод 28 Булочка с Творожной Начинкой. Lunch: Плов с Говядиной. Dinner: Меридиан Кальмар Копчено-Вяленый, Помидоры, Zatecky Gus Пиво Светлое. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мой счет463's Weight History
|