Weigh In record (no journal entry) for 03 November 2021
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1460 kcal
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Fat: 42.38g | Prot: 62.47g | Carbs: 197.73g.
Breakfast: Maza Hoemoes Gegrilde Paprika Oregano, AH Volkoren Brood. Lunch: Plus Rundercarpaccio PLUS Rundercarpaccio, AH Volkoren Brood. Dinner: Maza Hoemoes Gegrilde Paprika Oregano, AH Volkoren Brood. Snacks/Other: Red Bull Energy Drink, Plus Groene Olijven zonder Pit, Appel, Baked oats met banaan, appel en chocola, Coca-Cola Coca Cola ZERO Sugar, PLUS Soep Stengels Naturel, Qualino Abrikozen zonder Pit. more...
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Losing 1.8 kg a Week
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Simone2784's Weight History
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