Weigh In record (no journal entry) for 03 November 2021
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2139 kcal
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Fat: 89.94g | Prot: 164.66g | Carbs: 167.47g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Lunch: Knorr Fix Einbrenn, Efko Rote Rüben Salat, Senf, Pflanzenöl, Nudeln (Gekocht), Rindfleisch. Dinner: Nöm Pro 20 Vanille Pudding, DM Bio Sportness Peanuts . Snacks/Other: Kelly's Pombär, Leibniz Choco Vollmilch, Red Bull Red Bull, Nöm Fasten Protein Drink Vanille. more...
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2617 kcal
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Exercise:
Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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