Emk4.'s Journal, 03 Nov 21

Weigh In record (no journal entry) for 03 November 2021
59.9 kg Lost so far: 0 kg.    Still to go: 9.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 November 2021:
323 kcal Fat: 3.92g | Prot: 20.53g | Carbs: 49.10g.   Breakfast: Pilos Skyr Waniliowy, Łowicz Dżem Malinowy Niskosłodzony, Lidl Kajzerka Wieloziarnista. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
643 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Emk4.'s Weight History


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