Weigh In record (no journal entry) for 03 November 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1927 kcal
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Fat: 45.31g | Prot: 165.62g | Carbs: 213.69g.
Breakfast: Fage Total 0%, Nescafe Classic, Now Foods Flax Oil, Battery Nutrition Whey Protein. Lunch: La Molisana Fusilli Integrali, Wasa Integrale, Now Foods Flax Oil, Ragù, Exquisa Fiocchi di Latte. Dinner: Olio Extra Vergine di Oliva, Via Verde Bio Ricottina, Ragù, Scotti Riso Basmati Integrale. Snacks/Other: Pere, Scitec Nutrition Protein Pudding, Kellogg's W.K Kellogg, Fage Total 0%, Banana, Mandorle. more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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