Ayshaaldhaheri's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

63 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

748 kcal

Fat: 26.81g | Prot: 55.87g | Carbs: 71.71g. Breakfast: Cucumber (Peeled) , Biscuit, Kraft Jocca Cottage Cheese, Boiled Egg, Tea with Milk and Sugar. Lunch: Plain Yoghurt, Date, Baked or Grilled Fish. Snacks/Other: Terry's Dark Chocolate Orange. more...

1799 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 16 Apr 14

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Ayshaaldhaheri's Weight History