Weigh In record (no journal entry) for 03 November 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1031 kcal
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Fat: 13.33g | Prot: 76.89g | Carbs: 157.97g.
Breakfast: Чечевица Вареная, Вареное Яйцо. Lunch: Молодая Морковь, Яблоко. Dinner: Куриная Грудка Отварная. more...
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Gaining 1.1 kg a Week
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frieskies's Weight History
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