Weigh In record (no journal entry) for 03 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1706 kcal
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Fat: 91.47g | Prot: 112.66g | Carbs: 113.42g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Haferflocken (Gekocht). Lunch: Brokkoli, Alnatura Quinoa, Kirschtomaten, Avocado, Lidl Hähnchen Hackfleisch, Ei. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Milbona Hirtenkäse. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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