Weigh In record (no journal entry) for 01 November 2021
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1537 kcal
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Fat: 47.06g | Prot: 58.18g | Carbs: 226.19g.
Breakfast: Milsani Houdbare Halfvolle Melk, Brinta Brinta, Jumbo Bloemen Honing. Lunch: Jumbo Zuivelspread Bieslook Light, Komkommer (met Schil), AH Grof Volkoren Brood. Dinner: Knorr Bloemkoolsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel. Snacks/Other: Sinaasappelen, Appel, Banaan, AH Pitloze Witte Druiven. more...
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Losing 1.3 kg a Week
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Roejor 19's Weight History
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