Weigh In record (no journal entry) for 03 November 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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471 kcal
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Fat: 13.92g | Prot: 40.92g | Carbs: 44.29g.
Breakfast: Gekochtes Ei. Lunch: Benfit High Protein Bagel Mohn. Dinner: Gemüsesuppe, Pastirma. more...
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Losing 2.8 kg a Week
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