Weigh In record (no journal entry) for 03 November 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
3901 kcal
|
Fat: 120.34g | Prot: 150.58g | Carbs: 629.92g.
Breakfast: Quaker Oat, ABC Kecap Manis, Selada, Udang Goreng, Telur Dadar, Nasi Putih, Buah Anggur, Buah Naga, Good Day Cappuccino, Country Choice Rolled Oat. Lunch: Apollo Chocolate Layer Cake, VECTORLABS Master Mass, ABC Kecap Manis, Selada, Udang Goreng, Telur Dadar, Nasi Putih. Dinner: Sari Roti Roti Gandum, Ovaltine 3 in 1, VECTORLABS Master Mass, Teh Manis, Meranti Bolu Gulung, Greenly Korean Bulgogi, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa Kering, Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitasehat21's Weight History
|