Weigh In record (no journal entry) for 03 November 2021
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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408 kcal
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Fat: 19.24g | Prot: 31.36g | Carbs: 27.68g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Моя Маруся Творог 9%. more...
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Losing 1.4 kg a Week
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Mila23061983's Weight History
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