Weigh In record (no journal entry) for 03 November 2021
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84 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1530 kcal
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Fat: 41.09g | Prot: 81.81g | Carbs: 194.13g.
Breakfast: Now Foods Омега-3, Белый Город Молоко 2,5%, Fish House Кета Филе-Ломтики, Хохланд Творожный Сыр с Зеленью, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Lunch: Сэн Сой Соевый Соус, Роллы Филадельфия. Dinner: Chikalab Chika Biscuit Cookie Cream, Paul Сэндвич с Курицей. Snacks/Other: Мандарины, Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat. more...
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Losing 1.9 kg a Week
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Asyaupova's Weight History
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