FringyLiz's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

88.5 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2014:

710 kcal

Fat: 20.50g | Prot: 74.00g | Carbs: 57.00g. Breakfast: Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken, Red Rain Diet Red Rain. Dinner: Protinis - Oven Roasted Chicken + Cranberry. Snacks/Other: Tuna crackers, Easy Eats tuna spread snack kit, Tap Water. more...

2526 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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FringyLiz's Journal, 15 Apr 14

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FringyLiz's Weight History