Weigh In record (no journal entry) for 03 November 2021
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1135 kcal
|
Fat: 43.71g | Prot: 89.19g | Carbs: 68.93g.
Breakfast: Chikalab Chika Biscuit Banana Brownie, Американо, Станция Молочная Сливки 10%. Lunch: НЕВА Мармелад Ассорти на Изомальте, Пекинская Капуста, Помидоры, Грудка Индейки. Dinner: Суши-Профи Соус Спайси, Золотая Fishка Пельмени Лососевые из Горбуши. Snacks/Other: Chikalab Chika Biscuit Coconut Brownie, Element Спирулина. more...
|
|
1375 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|