Weigh In record (no journal entry) for 02 November 2021
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115.2 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1809 kcal
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Fat: 128.85g | Prot: 107.19g | Carbs: 72.40g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Hass Avocado, Jasmine Rice (Cooked), Austin Black Naturals Grass Fed Ground Beef. Dinner: Epic Grass Fed Beef Tallow , Vital Farms Medium Eggs, Cooked Pumpkin (Fat Not Added in Cooking), Wegmans Wild & Raw Honey, Austin Black Naturals Grass Fed Ground Beef. Snacks/Other: Kroger Monterey Jack Cheese, Coffee, Spring Hill Jersey Cheese White Cheddar Cheese. more...
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3079 kcal
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Exercise:
eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BodyOpus's Weight History
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