Weigh In record (no journal entry) for 03 November 2021
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50.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1397 kcal
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Fat: 51.97g | Prot: 64.38g | Carbs: 168.70g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: NutriSari American Sweet Orange, Tugu Jogja Bolu Kukus, Orang Tua Mintz, Slai O'lai Biskuit. more...
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Losing 1.6 kg a Week
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akalilisyrfn's Weight History
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