Weigh In record (no journal entry) for 03 November 2021
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81.4 kg
Lost so far: 21.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1610 kcal
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Fat: 58.03g | Prot: 123.25g | Carbs: 143.38g.
Breakfast: Cappuccino, Crane High Protein Bar Erdbeer , Red Bull Red Bull Sugarfree, Red Bull Red Bull, Myprotein Impact Whey Isolate. Lunch: Lidl Rinderfaschiertes, Reis (Gekocht), Paprika, Freshona Bio Passierte Tomaten, S-Budget Rote Rüben Salat, BBQ Ketchup (Super Scharf). Dinner: Clever Paprika Chips. Snacks/Other: Crownfield Neo Bits, Müller Milchreis High Protein. more...
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steady weight
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Christoph__22's Weight History
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