Weigh In record (no journal entry) for 01 November 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1198 kcal
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Fat: 23.49g | Prot: 93.37g | Carbs: 130.27g.
Breakfast: 살짝 삶은 계란, 단감, 찐감자. Lunch: 스타벅스 (Starbucks) 단호박에그샌드위치, 스타벅스 (Starbucks) 콜드브루 오트라떼. Dinner: 당근, 피클, 닭가슴살. more...
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Losing 3.2 kg a Week
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ggogguma's Weight History
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