Weigh In record (no journal entry) for 02 November 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1269 kcal
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Fat: 42.04g | Prot: 101.46g | Carbs: 133.37g.
Breakfast: 단감, 단감, 사과, 라라스윗 민트초코, 닭가슴살, 콩비지찌개. Lunch: 아몬드, 사과, 하루견과 시그니처 오리지널. Dinner: 살짝 삶은 계란, 키친콤마 당근라페, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 오늘의 커피 (Tall). more...
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Gaining 3.5 kg a Week
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ggogguma's Weight History
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