Weigh In record (no journal entry) for 03 November 2021
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1956 kcal
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Fat: 47.87g | Prot: 77.42g | Carbs: 306.54g.
Breakfast: Sukun, Talas, Kering Tempe, Telur Dadar, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Nasi Putih, Soto Daging. Snacks/Other: Puro Isopro Isolate Whey Protein, Donat (Tawar). more...
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Losing 1.2 kg a Week
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Yuliusch's Weight History
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