Weigh In record (no journal entry) for 03 November 2021
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73.2 kg
Lost so far: 26 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1255 kcal
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Fat: 57.34g | Prot: 60.74g | Carbs: 129.94g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Palmia Margarin, Gula Merah, Roti Gandum. Lunch: Gulai Ayam, Lele Goreng, Nasi Putih. Dinner: Gulai Ayam, Cabai Merah atau Rawit, Telur Rebus, Sup Mie Instan, Tahu, Nasi Putih. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.8 kg a Week
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