Weigh In record (no journal entry) for 03 November 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1349 kcal
|
Fat: 87.95g | Prot: 59.73g | Carbs: 81.85g.
Breakfast: Красная Цена Сыр Российский, Селедка под Шубой, Бабаевский Конфеты Ассорти, Коровка из Кореновки Творог 2%, Блины на Молоке, Домик в деревне Сметана 15%. Lunch: Гост Сосиски , Хлебопек Хлеб Тостовый, Селедка под Шубой. more...
|
|
1834 kcal
|
Exercise:
Abdominal (Sit Ups) - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chepusenok's Weight History
|