Weigh In record (no journal entry) for 03 November 2021
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1635 kcal
|
Fat: 67.11g | Prot: 90.89g | Carbs: 168.04g.
Breakfast: Bayam, Telur Goreng, Telur Goreng. Lunch: Kecap Manis, ABC Kecap Manis, Bango Kecap Manis, Babat Sapi, Babat Sapi, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Padang. Snacks/Other: Brownies dengan Lapisan (Gula), Kerupuk Putih, Bakwan. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradipta.dipta's Weight History
|