Weigh In record (no journal entry) for 03 November 2021
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1895 kcal
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Fat: 78.53g | Prot: 99.32g | Carbs: 206.14g.
Breakfast: Muscle First Whey Protein Isolate, Chia Seed, Tropicana Slim Strawberry Jam, Dancow Fortigro Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Martabak Telur, Kue Nastar. Snacks/Other: Maicih Basreng, Ultra Milk Susu UHT Full Cream (200ml), Risoles. more...
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Losing 1.8 kg a Week
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fitri suratmo's Weight History
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