Weigh In record (no journal entry) for 16 April 2014
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.71g | Prot: 59.23g | Carbs: 185.73g.
Breakfast: 365 Organic Raw Cashews, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Bob's Red Mill Natural Raw Wheat Germ, Cinnamon, Oats. Lunch: White Whole Grain Corn Flour, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel). Dinner: Beef Liver, Simple Truth Smoked Turkey, Plain Yogurt (Skim Milk), Black Olives. Snacks/Other: Banana, Green Tea, Godiva Dark Chocolate Truffle, Sweet 2 Eat Peaches, Air Popped Popcorn. more...
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2699 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 17 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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heba_nassar's Weight History
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