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olahraga day 9
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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577 kcal
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Fat: 21.82g | Prot: 29.08g | Carbs: 69.37g.
Breakfast: Alfamart Stik Keju. Lunch: Tahu Kukus, Tahu Goreng, Kubis Hijau Dimasak, Umia-Mi Siomay Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pancake Durian. more...
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steady weight
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salonpashott's Weight History
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