Weigh In record (no journal entry) for 03 November 2021
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72 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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955 kcal
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Fat: 47.36g | Prot: 57.62g | Carbs: 71.47g.
Breakfast: Tahu Goreng, Good Day White Coffee, Uleg Sambal Bawang . Lunch: Mr. Bread Roti Bluder Isi Rendang, Bakso dengan Saus (Campuran). Dinner: Mr. Bread Roti Bluder Isi Rendang. more...
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Losing 1.8 kg a Week
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dinijuan140117's Weight History
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